Did you know that there’s a sure-fire exercise that instantly reduces the feelings of stress, anxiety and overwhelm? In fact, doing this simple technique every…
Developing and maintaining a daily meditation practice is easier than ever before thanks to smartphone apps. Guided meditation videos and audio files can make meditating…
Practicing law can be rewarding but challenging. Behind the noble pursuit of helping clients find resolution to their civil and criminal legal matters is the…
Many successful people know that the way they start their day sets the tone for productivity, their mood, and accomplishing their short-term objectives. Meditation has…